The mission of the Zen Center of Syracuse is to offer the profound yet simple practice of meditation to people from all walks of life, thereby making our community a more compassionate and caring place. The Zen Center includes teaching Meditation to individuals with Traumatic Brain Injuries and Developmental Disabilities
Whether you are new to yoga, working on a strengthening your practice or want to become present in daily life through mindfulness, all sessions are tailored to meet the individual goals and needs of participants.